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Fitness Coaching

Exercise and smart nutrition are the keys to weight loss but it’s not always easy to figure out all the pieces by yourself. At Bon Secours In Motion Physical Therapy Centers we have registered dietitians and physical therapy specialists who will work with you whether you’re post-surgical weight loss, in the medically supervised program or just stalled out on that last 10 pounds. Whatever your weight loss goals, Bon Secours In Motion Physical Therapy is ready to connect you with expert advice and guidance so you can reach your weight loss goals.

Exercise Programs Tailored to YOU

If you’ve ever walked into a gym and felt completely overwhelmed by the equipment/machines and the people using them, you are not alone. Many people who struggle with their weight find that traditional gyms are a poor fit. That’s why we’re pleased to offer you individualized attention and a program that matches your weight loss goals whether you’re trying to lose the first ten pounds or the last.

Physical Therapy to Help Your Body Adapt

If you haven’t exercised in a while or, worse, pain issues have kept you from living as healthfully as you like, the experts at Bon Secours In Motion Physical Therapy and Sports Performance are here to help you get back in motion! Our personalized exercise programs are designed to ensure that your body gains the strength you need while protecting and rehabilitating any areas that may be under stress. As you grow stronger, In Motion will adapt your program to suit your changing body so you continue to lose weight and gain muscle!

Learn to Make Delicious Choices

The nutritionists at Bon Secours In Motion Physical Therapy centers will meet with you and help you identify hurtful food patterns – and how to break them. Learning to make smart choices helps you turn your body into a fat melting machine and allows you to use good food for fuel. You’ll discover that your body craves good food and rewards your choices by giving you more energy, gorgeous definition, and glowing skin!

Ready to get started? Contact us today by filling out the form on the right or calling us at 757-673-5990 and we’ll connect you with the right facility to best meet your needs.

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