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What to Eat When You Need to Go

Posted: September 20, 2019

People who come to Bon Secours Surgical and Medical Weight Loss seek help with weight loss and weight management. Every person experiences a different journey toward their goals, and over time new studies can provide useful information.  Recently, a study published in Alimentary Pharmacology & Therapeutics suggests a connection between obesity and abnormal bowel habits […]

Fall for Healthy Eating With These Seasonal Foods

Posted: September 14, 2019

Farmer’s markets tend to hit their peak in spring and summer, with a variety of fruits and vegetables for sale. In the Hampton Roads area, one can find fresh-picked blueberries, peaches, corn and beans among other favorites. As the weather cools, however, it doesn’t mean nutritious foods go out of season. The fall months bring […]

The Risks of “Picky Eating” in Adults

Posted: September 6, 2019

Some reports of people suffering medical issues due to diet seem too strange to be true. The recent news of a UK teenager losing his eyesight after years of eating nothing but potato chips, French fries, and other starchy foods may have inspired some to verify the story through Snopes. However, health problems associated with […]

Healthy and Delicious Back-to-School Snacks

Posted: August 30, 2019

When the family schedule adjusts to a new school year, everything shifts. We may go to bed earlier to be better prepared for an early alarm, and our eating habits change. Summer cookouts and beach picnics give way to lunchbox fare, and it’s important that kids are not only well fed at school but have […]

3 Things to Know About Plant-Based Burgers

Posted: August 20, 2019


Three Delicious Alternatives to French Fries

Posted: August 9, 2019

With the final weeks of summer ahead of us, there’s still time to enjoy a cookout or two before back-to-school preparations cut into everybody’s schedules. There are many ways to make traditional fare like burgers and barbecue healthy and appetizing, but with National Julienne Fries Day coming up (it’s August 12), we thought we’d take […]

Are You Nuts About Good Nutrition?

Posted: August 2, 2019

The calendar of novelty national days has designated tomorrow at Grab Some Nuts Day. If you’re craving a snack and working to manage your weight, some nuts are a good source of protein and healthy fats, and are a good substitute for sugary treats. While not every edible packaged as such is considered a true […]

Foods to Avoid to Avoid Gout

Posted: July 27, 2019

It should go without saying that what you eat affects your overall health. Changes to your eating regimen may alter how you move and feel as well, and sometimes not for the better. While trying new foods invites a sense of adventure to your palate, it’s important to watch what goes on your plate so […]

Are CBD-Infused Foods Good For Weight Loss?

Posted: July 19, 2019

Look around your local drugstores and grocery shops and you will see them. Signs promoting the latest health craze, CBD-infused products like lotions, oils, capsules and other edible products, are everywhere. Promoted primarily for alternative health purposes, CBD goods are believed to help alleviate anxiety and depression, aid in better sleep, and help to reduce […]

How to Cut 300 Calories a Day

Posted: July 15, 2019

If you were challenged to cut 300 calories a day from your daily eating regimen, how would you accomplish it? Would it require much planning or is it something you could do easily? According to a recent study published in The Lancet, such a calorie restriction could be beneficial in improving heart health.  At Bon […]

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