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Workout Tips Before, After Weight-Loss Surgery

Posted: September 4, 2017

Workout tips can help you begin an exercise program safely and continue to meet your weight-loss goals after bariatric surgery. If you haven’t been working out regularly, check with your doctor first to make sure exercise is safe for you. Your doctor may prescribe a specific type of activity depending on your health. For some people, walking […]
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Health Benefits of Weight-Loss Surgery

Posted: August 31, 2017

Health benefits and improvements are among the top reasons why people choose to have weight-loss surgery. If you’re wondering whether weight-loss surgery is right for you, it’s important to consider all the risks and benefits. You’ll need to commit to a different way of eating and exercising for life. However, for many people, the bariatric […]
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Bariatric Surgery Procedures: Top 3

Posted: August 20, 2017

Bariatric Surgery Procedures: The three most common weight-loss surgeries include gastric band, gastric sleeve and gastric bypass. If you’re considering bariatric surgery, the right type of surgery for you will depend on many health factors that you and your surgeon discuss together. Here are a list of the pros and cons for the three most common […]
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Heart Attack Risk: Weight Plays Role

Posted: August 16, 2017

The risk for a heart attack increases for people who are overweight, even if they appear to be healthy. Losing weight is good for your heart. If you are overweight or have obesity, the extra pounds you carry can raise your risk of heart attack by more than 25 percent. According to new research, it doesn’t matter […]
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Weight Loss Surgery Results: BMI May Matter

Posted: August 1, 2017

To achieve the best weight loss surgery results, it takes committing to major lifestyle changes. It may also have to do with your current body mass index at the time of surgery. A new study found that people who had bariatric surgery when their BMI was less than 40 had better weight loss surgery results […]
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Sleep Habits Can Affect Waistline

Posted: July 31, 2017

Sleep habits can affect your weight. Improving your sleep habits may be another weight-loss strategy. Not only do you feel more rested after a good night’s sleep, it can also affect how hungry you feel the following day and what kind of foods you might crave. In fact, people who don’t get enough sleep are […]
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Successful Weight Loss: No Myth

Posted: July 16, 2017

Successful weight loss. If you’ve ever tried to lose weight and keep it off, you probably know it’s not as simple or as easy as some people claim. One reason you may not be making any progress is the amount of misinformation about weight loss circulating our society. From fitness celebrities promoting the latest weight-loss […]
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Health Care Costs Drop After Bariatric Surgery

Posted: July 5, 2017

After bariatric surgery, excess pounds and health care costs start dropping. Most people choose to have weight-loss surgery for the many health benefits. However, one bonus is the amount of money they can save over the years by not needing as much medical care. The savings add up quickly. Health Care Costs Drop Four years […]
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Exercise Plan: Start Walking Habit

Posted: June 30, 2017

If you’re looking for a way to be more physically active, walking may be the easiest exercise plan to start. To reap all the health benefits that this popular activity offers, create a walking plan that will help you meet your fitness goals and keep you motivated. And, while you don’t need an expensive gym […]
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Exercise Motivation: 9 Great Reasons to Work Out

Posted: June 23, 2017

Exercise motivation may come and go when you first start working out. You might be excited to work out one day and feel completely uninspired the next. Here’s where it becomes up to you to push yourself to keep exercising. Exercising and eating healthy foods are a crucial component to weight loss and preventing weight […]
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