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Don’t Forget Your Fiber

Posted: July 7, 2020

Have you experienced issues with constipation, bloating, and lethargy? If recent developments have disrupted your work routine, consequently it affects the way you eat. A deficiency in fiber, for example, may lead to such discomforts.  While remote work has some advantages – a flexible schedule, for one – the lack of structure could tempt you […]
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Healthy Hydration For The Summer Months

Posted: June 30, 2020

Good nutrition contributes to good health, and during the summer proper hydration plays an important role. Regardless of your outdoor activity level – be it a lengthy run or hike or an afternoon at the beach – you need your daily recommended intake of water. For those interested in weight loss and weight management, hydration […]
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Take Back Your Lunch Break

Posted: June 19, 2020

Breakfast is the most important meal of the day, so the saying goes, but this doesn’t diminish the value of a substantial lunch. When we’re on the job, we may tend to miss this message in favor of a work mindset that compels us to eat at our workspace…when we eat at all. According to […]
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When You Eat Is As Important As What You Eat

Posted: June 12, 2020

For many Americans, the 90-day mark of home quarantine has either arrived or will soon. Those who have dealt with changes in their work and school schedules may have seen their eating habits altered. Arguably, the pandemic has changed when people eat in addition to what, and how much. Have you been skipping meals as […]
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Add Variety To Your Cookout on National Veggie Burger Day

Posted: June 5, 2020

Summertime means warmer weather and backyard cookouts. As you fire up the grill this year, you may want to improve upon the standard picnic fare. Hot dogs and hamburgers now make way for healthier options like grilled fish and veggies. Since today is National Veggie Burger Day, it’s a good time to talk about how […]
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Four Things To Know at the Farmers Market

Posted: May 29, 2020

As the weather warms up, open-air markets prepare for another season. The idea of visiting a farmers market may appeal to you more given the current environment, especially now that some offer advanced online ordering and contactless pickup. However you approach shopping locally, supporting a farmers market not only helps boost the area economy but […]
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Benefits of Minimally Invasive Weight Loss Surgery

Posted: May 22, 2020

As you research medical and surgical options for weight loss, the idea of having bariatric surgery may give you pause. You will definitely have questions about the procedure, and at Bon Secours Surgical and Medical Weight Loss our physicians provide patients detailed information, from pre-surgical prep to post-surgical care. After a consultation, a surgeon may […]
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What is Food Fraud?

Posted: May 15, 2020

Check the labels. This command may pop easily into your head as you shop for healthy shelf items for your pantry. Whether your goal is to lose pounds or manage your current weight following a medical or surgical weight loss program, you may be extra vigilant about reading what’s in the canned goods and boxed […]
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Do You Need Revision Weight Loss Surgery?

Posted: May 8, 2020

When you undergo bariatric surgery to lose weight, does the weight stay off indefinitely? Following a successful procedure, a patient may maintain healthy weight loss for several years. It is not uncommon for some to regain a small amount of weight after time, which is why it’s important to observe good nutrition and fitness for […]
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Sleep Well to Aid Weight Management

Posted: May 1, 2020

May is Better Sleep Month…are you getting enough every night?  We have talked in the past about how good habits can contribute to weight loss and successful weight management. Healthy sleeping plays an important role in your overall health – and a link between good sleep and losing pounds exists. While Better Sleep Month serves […]
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