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Weight-Loss Program Benefits Many

Posted: January 5, 2018

Is a weight-loss program right for you? Stepping on the scale feels pretty good when the pounds keep dropping. For most Americans, however, the numbers start to increase within a matter of weeks or months. Disappointed and frustrated, many of us eventually move the scale to the back of a cabinet or a closet where […]

Reduce Stress, Improve Weight?

Posted: January 3, 2018

Reduce stress in your life: it might help you lose weight. Of course, by itself, reducing stress in your life isn’t going to help you lose a significant amount of weight. Losing weight and maintaining a healthy weight require a combination of healthy behaviors that include proper nutrition and regular exercise. Many people need help […]

Walking Routine: 4 Steps

Posted: January 2, 2018

Start a walking routine with these four easy steps. A low-impact activity, walking is one of the safest ways to exercise,  burn calories and maintain your weight loss. Although walking doesn’t require expensive equipment or a gym membership, you should put some thought into creating a walking routine. By crafting a walking routine that fits your lifestyle […]

Start Exercising: Six Tips for 2018

Posted: December 28, 2017

Start exercising. If that’s your New Year’s resolution, you’re in good company. Exercise is one of the top healthy New Year’s resolutions people make every year. And for good reason. Exercise can help you lose weight and keep it off for good when you change the way you eat. As the New Year approaches, many […]

Losing 10 Percent Body Weight Promotes Health

Posted: November 29, 2017

Shedding a small amount of your body weight can make a major difference in your health. If you weigh more than 200 pounds, it can be overwhelming to think about how many total pounds you need to lose. Sometimes, it’s easier to accomplish a big goal by taking small steps. Consider what happens when you […]

Gaining Weight Back: Biggest Loser Show Offers Insight

Posted: November 26, 2017

If you’re worried about gaining weight back after working hard to lose it, you’re not alone. It’s a legitimate concern. We’ve all seen people lose pound after pound only to regain it all back. Fortunately, it doesn’t happen to everybody. And new research may have some insight on why. Remember the TV show, The Biggest Loser? […]

Weight Management Plan Starts in Kitchen

Posted: November 18, 2017

Here’s a great reason to eat more fruits and vegetables — they can help you lose weight as part of a weight management plan. Most of us don’t get enough fruits and vegetables. Indeed, just one in 10 Americans eats the recommended amount every day, according to a new federal report. When you do eat […]

Lasting Weight Loss: Gastric Bypass

Posted: November 4, 2017

New research offers promising news for people who want lasting weight loss results. It’s well-documented that two years after having gastric bypass surgery, patients often lose an average of 100 pounds. They feel better and often see their diabetes go into remission. What happens in the long-term is the big question today. After struggling to […]

Sugar: Check Food Labels

Posted: October 31, 2017

Sugar is one of the worst things you can eat when you’re trying to lose weight. If you’re preparing to have weight-loss surgery, cutting this sweet ingredient out of your daily diet is important. Once you have weight-loss surgery, your digestive system won’t tolerate sugary foods. Eating foods that have too much sugar may cause dumping syndrome. […]

Prevent Cancer: Avoid Obesity Risks

Posted: October 10, 2017

Prevent cancer by losing weight. This is the latest message from national health authorities. They believe many people are unaware of the cancer risks associated with being obese or overweight. Indeed, carrying extra weight is associated with an increased risk for 13 types of cancer. These cancers account for about 40 percent of all cancers diagnosed […]

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