Water Workouts: Top 4 Benefits
Gone are the days when water workouts were strictly for women in floral bathing caps. Today’s water exercise classes attract men and women of all ages. If you haven’t dipped your toes in the pool lately, you might be pleasantly surprised by the range of water workouts available in local gyms and recreation centers.
Yes, you can still grab a kick board and work your legs across the pool or stick to swimming laps. You can also try classes like finning – where you use your legs to balance and float – or Aqua Zumba®, which brings latin music and moves to the pool.
Aside from summer’s heat, perhaps the best reason to try water workouts is how much easier it can make exercise in the first place. If you need to lose weight or have obesity, exercise can sometimes hurt your joints. Your health provider may recommend water workouts as a way for you to reap the health benefits of exercise without making joint pain worse.
Water workouts offer great benefits
Here are the top four benefits to water workouts:
- Working out in the water allows you to be more flexible. You can move your body in the pool in ways you may not be able to on land.
- Aqua exercise reduces your risk of hurting yourself. The buoyancy of water provides a natural cushion. It can help prevent you from pounding or jarring your joints.
- Water workouts can help prevent sore muscles.
- No matter how hot it is outside or how hard you’re exercising, being in the water will help you stay cool.
Make sure you talk to your health provider before starting any new exercise program. If you need help losing weight, ask your doctor for weight-loss strategies. Bariatric surgery effectively helps people who have obesity achieve longterm weight loss. For more information, attend an educational seminar at Bon Secours Surgical Weight Loss Center.