Exercise Before Weight Loss Surgery: Shoe Tips
Exercising before weight loss surgery – and after – can help you lose weight and improve your health.
If you haven’t been exercising, start with a simple walking program that’s approved by your doctor. You can walk a few minutes per day to begin, gradually increasing your time and speed.
Before you head out the door, however, make sure you have a proper pair of walking shoes. It might not seem like a big deal, but wearing the wrong type of shoes when you’re walking can lead to all sorts of injuries and pain. You may even give up your walking routine, making it easier to gain weight. Exercise, before and after weight loss surgery, is important because it helps people lose weight.
So, here are some footwear facts to consider.
First, walking shoes are not running shoes. They have different construction. Walking shoes take into consideration the way your foot moves when you walk, which is different than if you were running. Walking shoes have flexibility at the ball of the foot that allows the right amount of range of motion that your foot needs. They also have good arch support.
Think twice before you reach for a pair of cross trainers, too. Cross trainers are not designed for walking either.
Start walking before weight loss surgery
Follow these seven tips when you go shopping for walking shoes:
- Wear the socks you like to walk in when you go shoe shopping.
- When you put the shoe on, it should feel comfortable.
- If your heel slips out when you walk, keep shopping.
- Make sure the toe box isn’t rubbing the sides of your feet. If you have bunions, try on wide or extra wide shoes.
- Pick a size that leaves about half an inch of room between your toes and the shoe.
- Know whether you have a high arch. If you look at your footprint, does it indicate your arch isn’t touching the ground? People with high arches need extra cushioning to help absorb impact.
- If you have flat fat, make sure your shoe offers stability.